I did manage an easy ride on the trainer for about an hour. Just doing steady ride on the trainer is crazy boring. At least intervals break things up. Just sitting there pedaling is not so enjoyable.
Today's workout:
Weights and cardio for 1hour--- Pick (3) exercises on the cardio circuit- 20minutes each with 3x (3minutes HR from 91% to 105% of threshold) Rest for 2-3 minutes between each. Other time is Hr From 76%-90%.
I figured I'd do a treadmill run for 20 minutes. I'll increase the incline to a moderate hill for the 3 minute HR bump. I'll then move to the elliptical machine for 20 minutes and increase resistance for the 3 minutes. I'll finish on a stairmaster (I hate these) and will do resistance for the 3 minutes. I should be fried once I'm done.
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