November 25 marks the beginning of the 2014 training season. Unlike last year, I don't have a triathlon in March so I don't have to hit the pool until mid-december. Training schedule doesn't even call for much running in December, however I'll add a little to warm-up the legs. It's been a little over a month since I ran or even swam. Felt good to have some time off from those activities.
Next week's schedule (see below) is pretty easy. Low intensity and low duration workouts. My weekly TSS is projected at 300, which is lower than my weekly average during 'normal' training weeks. I just want to make sure I don't start out too fast and too hard.
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