January Goals: Hours and Distance

Based on my annual training objectives of increasing my training duration by 40%, training distance by 50% and more specifically, increasing my base training time by 50%, my January goals are as follows:

 

 

Sport	January 2012 Duration (hrs)	January 2012 Distance	January 2013 Duration	January 2013 Distance	Goal Per Week: Duration	Goal Per Week: Distance
Swim	4.75	10600yds	9.5	21200	2.25	5300
Bike (Spin)	5.50	77.72	11	155.44	2.75	38.86
MTB	1.5	12.58	2	25.16	.5	6.29
Run	5.75	25.11	11.5	50.22	2.75	12.55
Strength	7	NA	14	NA	3.5	NA
Totals	24.5	NA	48	NA	11.75	NA

The bad news is, I’m really far behind for the first week.