Insane Schedule

Teaching seven classes this semester, of which four are night classes (M-TR).  My teaching load is two more classes than a regular full-time professor. This has made finding training time a challenge.  On M/W I don't teach until 10am, so I can get to the gym in the morning.  I haven't been able to do that yet since I'm still prepping lesson plans.  I do have a long lunch break so I've been taking a spin class and running during my lunch break.  T/TR I don't teach until a night class so those are my swimming and running days.

My training volume and intensity is severely lacking.  Below are the % change in hours and miles thus far into 2013 (compared to same time frame in 2012):

Swim: Duration = +24.14%  Distance = +25.76%

Bike/Spin: Duration = +45%  Distance = +128%

Mountain Bike: Duration = -51.35%  Distance = -52%

Running: Duration = +71.43%   Distance = +92%

Strength Training: Duration = +40.35%