Step #5: Assigning Weekly Hours
This is the fun part. Your weekly hours should follow the same 'step' pattern that your periodization follows (see graph from Friels book below). This graph is a great image of how your training plan should be structured.
In part 1 of step 3, we assigned annual hours. Now it's time to use that annual number to assign weekly hours. Again I'll refer to Friel on how to structure this. The table below is from Friel's Triathlete Training Bible. The Mountain Bikers Training Bible has the same table. All you have to do is find your annual hours along the time and work your way down assigning weekly hours.
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