Annual Training Plan Part #4: Periodization

The first steps to developing a plan are located here.

Step #4:  Divide Year Into Periods

Periodization topic can get quite in-depth.  The purpose of periodization is to make sure you are in top-form when you need it the most (priority A races).  Periodization is ultimately your foundation for the annual training plan. The best way to summarize periodization is by looking at the chart below (this is a direct copy from Friel's Triathlete Training Bible).   Here's how Friel walks you through periodization:  From your priority A races (mark this as your Race period), count back two weeks.  This is your Peak period.  From that point, count back four weeks.  Those four weeks are your Build 1 period.  Count back another four weeks and you have your Build 2 period.  Prior to Build is your Base period. For more details, I'd recommend you pick up Friels book.

Make sure you put a Transition period after each priority A race.  This is your down-time to recharge.




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