Today's Workout: Trainer Power 2

Trainer Power 2 by Allen Hunter.

10 minutes warm-up

5 minutes BIG ring 53:15 cadence in the 60-70 range--Just pushing the gear.

5 minutes 39:15 100 rpm

5 minutes 53:16 cadence higher now--80-85.

1 minute 39:15 100 rpm

5minutes 53:14 cadence in the 50-60 range AND doing a seated BURST every 30 seconds for 8 seconds.... and then push hard to whatever cadence you can get to in 8 seconds...Then recover to 50-60 rpm.

10 minutes small ring--spinning 90rpm with OUT of saddle bursts for 8 seconds every 1minute.... Just jump and spin faster !!!!

Finish with (1) 5 minute HAMMER in 53:16 with cadence in your “normal” gear choice.

Then cool-down 10 minutes.