Finally got on the trail and let me tell ya, I'm hurting this week. All those hours on the trainer and spin bike doesn't really prepare you for the stress a real ride puts on your body. It's not so much the legs, but all those little stabilizing muscles that you don't really use on a trainer or spin bike because they are fixed objects. My lower back is hurting.
After my ride i did run two miles on the trail which fried my calf muscles.
Today going out for another ride, after that it looks like rain for a few days. :(
Friday morning, my goal is to swim a 1/2 mile (in pool), then do spin class. After that I hope to run a couple miles on the trail. It's suppose to rain so that might change my plans.
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