Okay, I took a TON of time off over the holidays hoping it would recharge me for the training season. Hopefully it works. My hours will continue to remain relatively low to help keep my batteries fresh. As I mentioned before, I don’t think I took enough time away from the bike so I’ve dropped my base hours to hopefully energize my body for the upcoming season.
This week workout really focuses on the gym. My goal is around 3 to 4 hours on the bike, no more than one hour per session. If I feel motivated and want to do more, great. This is my last week that I can really slack off. Next week spin class starts for me so the hours will increase significantly.
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