Sunday, June 29, 2008

6/30 Weekly Workout

Finally week of HARD training before the big race on the 12th.  The biggest day this week will be Tuesday when I do a mock race.  It will be a 36 mile ride within 3 hours.  At least that's the goal.  Here is how this week is structured.
build 2
My selected workouts are as follows:






























MondayOFF
TuesdayA6 Race Simulation
WednesdayOFF
ThursdayE2 Endurance Ride
FridayOFF
SaturdayM5 Threshold Ride
A3  Hill Intervals
E2 Endurance Ride
SundayE2 Endurance Ride
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2 comments:

  1. neil thornsJune 30, 2008 at 11:18 PM

    where did you get the software from that you created your training plan from... Excel??

    ReplyDelete
  2. GuppieJuly 4, 2008 at 11:07 AM

    I created it off of Excel. I was REALLY boared one day.

    ReplyDelete

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