6/23 Weekly Workout

This week will be tough to get in the required hours since rain is forecasted all week and thus far the weather people have been correct (surprise surprise).  I am in a 'Peak' training period so I have less hours than the normal 'build period'.  Here is how my week is structured:

My selected workouts for each day are as follows:

Tuesday	Spin Class and E2 Recovery Ride
Wednesday	A2 Pyramid Intervals
Thursday	E2 Endurance Ride (recovery ride)
Friday	OFF
Saturday	A1 Anaerobic Endurance Intervals A4 Lactate Tolerance Reps E2 Endurance (Recovery Ride)
Sunday	E2 Endurance Ride (recovery ride)