Week of 5/12 Training (Build 2 Cont.)

I did REALLY bad this past week.  The trip to Detroit wore me out and Saturday REALLY wore me out.  Today was cold and rainy and I did not have the energy to put my bike back on the trainer.  I do have a priority 'B' race this Sunday so there are no excuses this week.  Below is how my week is scheduled.  You can find the actual workout in the left side bar.