This is suppose to be an RR week, however my knee issues have given me plenty of RR so I am still planning on 8 to 10 hours this week. The good news is that all knee pain is gone, although I'm still going to stay away from basketball and running for a bit longer.
Here is this weeks layout:
The green boxes are what I plan to do versus what Friel plans. I need to customize my workouts to fit my days. I still follow his plan of 3 intervals a week (I may have 4 days though). My layout is based on:
Monday - Power
Tuesday - Endurance
Wednesday - Muscular Endurance
Thursday - Endurance
Friday - Off
Saturday - Anaerobic Endurance
Sunday - Endurance
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