Met with my doctor on my knee. All x-rays came back looking good. The diagnosis is just 'tired' knees, nothing serious or permanent. I was happy to hear that. He prescribed 6-8 sessions of PT to help strength the muscles around the knee, thus taking some pressure off of them.
I might have a few excersises for your knee dependin gon the type of pain. If it was similair to what I dealt with I'll email you them. They worked for me. My problem was VMO related with tracking issues.
ReplyDeleteMatt
The dirt will be here soon