I missed spin class this morning so now I'm an hour behind. Tonight I did the Big Gear Climb workout. I have the resistance on my trainer set as high as possible, but still not getting enough resistance. Never really noticed this problem before, so maybe I've become stronger. I also had to scale down my workout due to experiencing knee pain. The workout called for HR Zone 4-5 but when I pushed that hard, the knee pain came back. It didn't hurt when I dropped the intensity, but they sure hurt now. Worried about tomorrow mornings workout, plus was going to take half day to go snowboarding. Sucks.
Total Time: 55:11:11
Total Distance (was on a trainer): 12.15 miles
Average HR: 128bpm Max HR: 156bpm
Average cadence: 8r3pms Calories: 801 Average Speed: 13.2 mph
HR Zone 1: 30:09
HR Zone 2: 13:11
HR Zone 3: 8:26
HR Zone 4: 1:18
HR Zone 5: 0:00
Godfather II was on, so that made the time fly by. :)
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