Thursday Night

Tonight I was able to push a little harder without getting any knee pain, which is good.  I did a different workout than what was listed.  The workout I did is by CTS and is called Over Under.  I actually really enjoyed this workout because it was a nice combination of medium and high intensity. 

I am currently about 3 hours behind my weekly goal thanks to my knees.  I am going to take tomorrow off for recovery because Saturday is a monster interval day.  I am also going to a Piston's game Friday night, which starts at 8pm.  I'll be home super late, but then have to be at the gym at 6am for 2.5 hours of spin.  After that I want to go snowboarding.  I have a feeling I'll be completely whipped tomorrow.

Here are my stats from tonight's workout.  Again, was able to push a tad harder with my knees, but still not getting the intensity I need. 

Total Time: 50:33:46 (cut workout short due to knees)
Total Distance (was on a trainer): 8.99 miles
Average HR:  124bpm  Max HR: 169bpm
Average cadence: 91rpms Calories: 655  Average Speed:  10.7 mph
HR Zone 1:  30:26
HR Zone 2:  8:26
HR Zone 3:  7:55
HR Zone 4:  1:57
HR Zone 5:   0:24