This will be a new series of posts as I read the book Mental Training for Peak Performance (click on picture for link to Amazon). These posts will focus on key points from each chapter.Chapter 2:
Topic: Build Confidence with Affirmations and Self-Talk
I think it's safe to assume every single one of us has given ourselves a pep-talk prior to some event. I know I do it all the time, especially during the run portion of a triathlon. So let's dissect this a little more.
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