Get a good bike fit
I've had numerous bike fits and still found the need to tweak things to get comfortable.
Assess your weight
The size of your belly could prohibit your ability to get low. To help alleviate this, add spacers to your stem. As you drop to race weight, start to remove those spacers to get lower.
Ease yourself on a trainer
The article recommends a "progressive" drop. This means putting a folded towel over your aerobars. Gradually unfold the towel as you get more comfortable.
If you're new to the aero position, expect your neck and shoulders to be very sore. Even if you get use to it inside, moving outside will result in the same soreness. Takes a few rides to get acclimated to road vibrations and wind resistance.
Start with the "run/walk" method
Break up your ride every four minutes and do a quick one minute run. This will stretch out your back and neck. Continue the pattern and slowly increase your aero time.
This seems like a lot of work. I'd rather just move to the upright position instead of dismounting, removing shoes and running.
Use the terrain as a guide
The article suggests staying in the aero position while climbing, however increase to a high cadence. This will help build core, gluteus, and quadricep strength.
I'm not sure that is something you should do during a race, but I guess that depends on the grade of the hill.
Build core and upper body strength
If these are too weak you will not be able to maintain the aero position.
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