Nice relaxing ride on roads that had minimal traffic. Suppose to be cruise intervals today, which are very stressful on legs, but I changed to more of an endurance recovery ride since I felt my legs needed that.
The transition from bike to run is still painful, but after a mile, my legs do just fine. That first mile is pure torture. I’ll try to always throw in a run after a bike even if it’s only a mile or two, just so my legs get use to the transition.
At least you can make the transition from bike to run. I'd fall flat on my face.
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