I was going through the IPhone apps available and came across one for Livestrong. It was a calorie tracker. Didn't really think much of it until I went to livestrong.com. From there you click on 'my plate' and you create a profile. Via the Internet or my iPhone (which syncs constantly) I can enter in what I eat. What makes this awesome is the 450,000+ food database. I have yet to eat something that is not on the list.
You can also create 'meals' so if you eat the same thing a lot, you don't have to enter in everything. It will also track exercises and adjust your daily calories requirements per that exercise. I've found this site extremely beneficial since it gives me a better idea of what I am putting in my mouth. Unfortunately it appears I'm putting in a lot of garbage. It's motivation to alter my diet. Highly recommend everyone check out that site.
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