7/7 Weekly Workout (Race Week)

Boyne Challenge on the 12th.  This is approximately 36 mile race with a set goal of under 3 hours.  From a Championship Points perspective, this race is important to place well due to the double points earned.  To prepare for this race, I've schedule this week as follows.

Selected workouts include:

Monday	OFF
Tuesday	A1 Anaerobic Intervals
Wednesday	OFF or E2 Endurance Ride
Thursday	OFF
Friday	Pre-Ride Boyne Race Trail
Saturday	Boyne Challenge Race
Sunday	E2 Endurance Ride