Tuesday, July 22, 2008

7/21 Weekly Workout (RACE)

Well, this is the ultimate race week for me.  On the 26th I get to do my first triathlon and then on Sunday the 27th, I get to do the Stoney Creek Time Trial mountain bike race.  Should be an interesting weekend.  Given the races this week, here is how I schedule my week.
build 2

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