7/14 Weekly Workout

Tough week to schedule a workout routine.  Technically I should be tapering for next weeks race, however at the same time, I'm so upset over my Boyne Mountain Challenge performance (5th place), that I want to beat the hell out of my legs.  My anaerobic capacity far exceeds my muscular endurance.

Anyway's, there is an issue with next week.  On the 26th I am in doing a mini triathlon and on the 27th I have the Stoney Creek Time Trial MTB race.  Is it really possible to do both? I will find out.   Here is this weeks structure:

Monday	Brick: Swim and Bike
Tuesday	P2 Hill Sprints
Wednesday	M2 Curise Intervals (Mock Time Trial)
Thursday	E2 Endurance Ride
Friday	OFF
Saturday	A3 Hill Intervals A6 Race Simulation
Sunday	E2 Endurance Ride