Monday, June 9, 2008

Training Week of June 9

With this moody weather I need to be creative with my training schedule.  Below is how I am structuring my week.  My structure follows Friel pretty good until Saturday and Sunday.  I am flipping those days because of the weather forecast.  However since our weather people have 10% accuracy, I may switch back.  I'm also trying to fit in mountain biking.  Tuesday and Wednesday will be on the road while Thursday and Sunday will be on the trail.  You can find the actual workouts in the left sidebar.

build 2

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