I don't eat 'raw' fruits since I really can't stand the texture of them. Thus the only way for me to get fruit servings is via a smoothie (and fruit serving supplements). I also don't eat veggies since I don't like them, so I take veggie supplements (both from GNC). Anyway's, here is the current smoothie I am addicted too:
1 Banana
1 Cup of Strawberries (fresh or Frozen)
1/3 cup of orange juice (I use Pineapple OJ)
1 cup of ice
Blend on 'chop' cycle for 1 minute, then liquefy for 30 seconds. Yummy. Hint: If you use frozen strawberries, defrost them first or blending becomes a headache. I also substitute peaches for strawberries, depends on what I feel like.
Another smoothie I really enjoy is the following:
1/2 cup of Mango
1/2 cup of blueberries (Frozen or fresh)
1 cup of pineapple OJ
1 cup of Ice
This one tastes great, I just don't like chopping up Mangos. They are a pain in the arse.
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