Workout Here
I figured out the main activity causing my knee pain was basketball + running. I went up to dunk the basketball and the minute I jumped I felt so much pain in my knee. Then coming down it hurt more. I wrote it off as just a bad jump. I then jumped on the treadmill and started running. Didn't really hurt while running, but later that day I was in serious pain. I go see the Doc on the 19th.
I've since stopped basketball (sad) and running and my knee is feeling really good. On Saturday I swam for 30 minutes and did 2.5 hours of spin class, which is HIGH intensity, yet my knee was not an issue. I can still feel slight pain in it, but that might just be the residual from the last basketball incident. I really think stopping basketball and running for now will improve it. I'll start PT to strengthen the knee and hopefully I can start running, otherwise that TRI in June will not happen.
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