You can find the workout HERE
Once again, I find my legs burnt up from snowboarding 5 hours on Saturday. I did manage to get in a ride on Sunday, although only 1 hour. I was suppose to do 2 more hours, but my legs are done. With that said, I am trying to move my workouts to weekdays, however, you can adjust them to any day if you have weekends open. I did add a speed and force workout, which adds elements from the Base 3 period. It is those workouts I am going to consider optional, meaning if I need recovery time, then I'll omit those workouts. Good luck this week.
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