Week of 25th Workout

This week is an RR week according to Friel’s recommended 3 on 1 off schedule.  However, with my knee issue reducing my hours the past few weeks, I am going to try to get a few more hours in than what RR normally calls for (4-7 hours).   The intensity of these hours will be lower since I will include more E2 rides and more speed/form workouts.  Saturday will be the highest intensity workout.