Well, I did a horrible job following last weeks workout. I will use the holiday's as my scapegoat. There are no more excuses from this week going forward. Well, I'm a creative guy so I'm sure I'll think of some excuses.
This week I start spin classes again. I have to tell you, I'm just not ready for spin class. At least for now it's only one day a week, although that one day is a 90-minute class. Here's what this week looks like:
Monday: Gym Workout: Biceps and Triceps and Basketball: 2 hours
Tuesday: Football
Wednesday: Gym Workout: Chest and Legs and Basketball and Core class: 2 hours
Tempo ride: On trainer, HR zone 3 for 60 minutes with no recovery. Stay in aerodynamic position. Do whatever cadence and intensity that keeps you in HR zone 3. : 1 hour
Thursday: OFF
Friday: Gym Workout: Back and Shoulders workout and basketball and Core class: 2 hours.
Saturday: No weight lifting. 90-minute spin calls:
Sunday: No Gym. Bike on trainer. Do an easy ride for 1.5 hours (very boring).
Total planned hours: 6 hours of gym time and 4 hours of bike time: 10 hours total.
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