Monday: Weights: Chest, Triceps, Biceps, core class. I following this schedule to keep things mixed: Week 1: Heavy, low reps. Week 2: Light, high reps. Week 3: Tri-sets. Then repeat. Core class is a 15 minute ab class that is the most painful thing you can go through. I have well developed abs, but it still brings tears to my eyes. I guess it depends on how hard you work it. A strong core is SO important when it comes to biking.
Tuesday: Core Class
Wednesday: Shoulders, Back and Core Class. I prefer lighter weight and more reps with back and shoulders. There are too many sensitive joints to go heavy (mainly your shoulder joint).
Thursday: Off
Friday: Right now I just play basketball for an hour. Come mid-December, I will start attacking my legs hard. On someday's I will do the exercise below. I may have posted this workout before. It's from Men's Health magazine and is one of the hardest workout routines I've every done. I challenge you to complete these circuits:
That is all for now. :)
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