Thursday, November 15, 2007

Workout Schedule

For the next few weeks I'm focusing on weight lifting again.  I get to the gym around 445am, which helps get the workout done so I don't have to do it after work.  Here is the plan for much of November and December:

Monday: Weights:  Chest, Triceps, Biceps, core class.  I following this schedule to keep things mixed: Week 1:  Heavy, low reps.  Week 2:  Light, high reps.  Week 3: Tri-sets.  Then repeat.  Core class is a 15 minute ab class that is the most painful thing you can go through. I have well developed abs, but it still brings tears to my eyes.  I guess it depends on how hard you work it.  A strong core is SO important when it comes to biking.

Tuesday: Core Class

Wednesday:  Shoulders, Back and Core Class.  I prefer lighter weight and more reps with back and shoulders.  There are too many sensitive joints to go heavy (mainly your shoulder joint). 

Thursday:  Off

Friday:  Right now I just play basketball for an hour.  Come mid-December, I will start attacking my legs hard.  On someday's I will do the exercise below.  I may have posted this workout before.  It's from Men's Health magazine and is one of the hardest workout routines I've every done.  I challenge you to complete these circuits:



That is all for now. :)

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