Not sure what happened but missed some days last week. Only got in about 3 hours of training. On Saturday, I did go to the MSU/MI game so that took out that day. Now I enter my race week. I am going to tamper down my hourly goal to 4 hours. Sounds minimal, but I'm feeling sore legs. I need to get them recovered.
Monday: Muscular Endurance: M2: Cruise Intervals. 3 intervals at 15 minutes with 2 minute recover (last recovery is 5 minutes). Then do 5 intervals at 10 minutes. Cadence at 90-100 rpms. HR Zone 4-5.
Tuesday: Off
Wednesday: Recovery ride. Weather permitting, I may do a night ride at Bass River.
Thursday: A7: Time Trial Simulation. Ride 30 minutes at 110-115 cadence. HR Zone 4-5.
Friday: Off
Saturday: ICEMAN RACE www.iceman.com
Sunday: Put Bike Away.
:) Wish me luck.
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