Summary of the week

Not much to say, I had a hard time getting on the bike.  Tonight I did a pretty hard workout courtesy of Chris Carmichael.  I did his CTS Aerobic Capacity workout.  This workout takes about an hour and focuses on LT Threshold.  Below is the workout routine:

10:00 warm up

3:00 Tempo (75 cadence at a 7 out of 10 intensity)

1:00 Steady State (90 Cadence at 7)

2:00 Recovery

10:00 Tempo

2:00 Recovery

10:00 Tempo

2:00 Recovery

4:00 Steady State

2:00 Recovery

4:00 Steady State

2:00 Recovery

4:00 Steady State

10:00 Cool Down

This workout was done on my roadbike on a trainer.  Not very exciting, especially since my portable DVD player died on me.  Stuck starring at a wall for an hour.